Material Handling & Lifting Ergonomics

Duration: 2 hours

Objective:

To equip participants with the knowledge and skills needed to apply ergonomic principles effectively to lifting and other physical tasks, thereby reducing the risk of injury and improving overall workplace safety and efficiency.

Who Should Attend:

•  Employees involved in manual material handling
•  Safety managers and supervisors
•  Anyone interested in preventing workplace injuries

Course Description: 

This “Lifting & Ergonomics” training course is designed to enhance workplace safety and productivity by teaching participants the principles of ergonomics, particularly in the context of lifting and material handling. Addressing the high incidence of back injuries in the workplace, this course provides essential knowledge and skills to prevent musculoskeletal disorders (MSDs) and other injuries related to poor ergonomic practices.

Topics Covered:

1. Introduction to Ergonomics 
   Importance of ergonomics in the workplace 
   Overview of common ergonomic hazards 
2. Understanding Ergonomic Hazards 
   Physical strain and repetitive tasks 
   Risks of musculoskeletal disorders (MSDs) 
   Impacts of repetitive and forceful exertions, extended periods of standing or sitting 
3. Manual Material Handling 
   Risks associated with improper lifting, carrying, pushing, and pulling techniques 
   Injury prevention during equipment maintenance and repair 
4. Slips, Trips, and Falls 
   Addressing wet and slippery surfaces 
   Navigating uneven terrain and avoiding obstacles 
5. Ergonomic Best Practices and Techniques 
   Correct lifting techniques 
   Proper posture for standing and sitting tasks 
6. Fall Prevention
   Importance of using handrails and nonslip footwear 
   Keeping work environments clean and clear 
7. Personal Protective Equipment (PPE) 
   Appropriate use of gloves, safety footwear, helmets 
   Ensuring PPE is correctly fitted 
8. Resources and Support 
   Tools and support for back lifting, care, and ergonomics 
9. Course Summary and Q&A 
   Recap of key points 
   Opportunity for participants to ask questions and clarify doubts